As part of the Durham District School Board's Mental Health and Addictions Strategy, Duffin's Bay Public School is committed to supporting healthy habits for Mental Health and Well-Being in all of our community members. In particular, we are focused on building resiliency in our children.
There are many valuable resources available through the Durham District School Board, Durham Region Health Department and Ministry of Education. Please select the links below to learn more.
The DDSB has a new Parent Resource Website about Self Regulation. Please see the document below for information about the website.
Stress Lessons - Support Resources for Parents to support children to deal with stress and anxiety
Otter Cove - You Tube Video that teaches children about deep breathing
Durham District School Board Mental Health Resources
Kids Can - Region of Durham Resource
Growing Resilient Children.pdf
Self-Regulation - Dr. Stuart Shanker
Calm, Alert, and Learning - Dr. Stuart Shanker
Reaching In...Reaching Out