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Duffin's Bay Public School
Mental Health and Well-Being

DSC_0016.JPGAs part of the Durham District School Board's Mental Health and Addictions Strategy, Duffin's Bay Public School is committed to supporting healthy habits for Mental Health and Well-Being in all of our community members.   In particular, we are focused on building resiliency in our children.

There are many valuable resources available through the Durham District School Board, Durham Region Health Department and Ministry of Education.  Please select the links below to learn more.

The DDSB has a new Parent Resource Website about Self Regulation.  Please see the document below for information about the website.

Self Regulation.pdf 

 

Stress Lessons - Support Resources for Parents to support children to deal with stress and anxiety

 

Otter Cove - You Tube Video that teaches children about deep breathing

 

 Durham District School Board Mental Health Resources

 

Kids Can - Region of Durham Resource

 

Growing Resilient Children.pdfGrowing Resilient Children.pdf

 

 Self-Regulation - Dr. Stuart Shanker

 

Calm, Alert, and Learning - Dr. Stuart Shanker

 

Reaching In...Reaching Out