Your Well-Being Matters
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We acknowledge that many of our students, parents/guardians, staff and school communities are all experiencing uncertainty and worry about their health and safety, and that of their loved ones. As the COVID-19 pandemic continues, leading to ongoing disruptions in our personal and professional lives, it is important to acknowledge these impacts and intentionally look for ways to maintain and support our collective mental health and well-being.
You matter and therefore your mental health and well-being matters. We’ve created and gathered a variety of coping strategies and resources aimed to support the needs of students, parents/guardians and staff in the weeks and months ahead.
- Reaching Out
- 8 Feel Good Tips to Boost Your Mood
- Student Self Care 101
- Healthy Habits - How to Learn from Home
- Benefits of Gratitude
- Gratitude Tips - Video
- Gratitude Prompts
- Tips for Changing your Frame During COVID 19
- Student Self Care 101
- Kids Help Phone: We are Here to Help
- Noticing Mental Health Concerns
- DDSB Healthy Habits for Well-Being
- Roadmap to a Healthy Brain
- Eat Smarter
- Sleep Soundly
- How can I Keep My Child Mentally Well During the COVID-19 Pandemic
- Parenting in the time of COVID-19 - World Health Organization
- Personal Resiliency
- Take the Time to Talk
- Kindness Connection
- Kindness Activities
- Healthy Habits - Sleep Hygiene in Kids
- Healthy Habits - How to Learn from Home
- Healthy Habits - 7 Ways to Reduce Stress
- Benefits of Gratitude
- Gratitude Tips - Video
- Gratitude Prompts
- Gratitude: 5 things any parent can do
- Manage Stress with these 10-Tips for Resiliency
- 12 Mental Health Practices to Try with Your Children at Home
- One Call
- Tip Sheet – Personal Resiliency During COVID-19
- DDSB Healthy Habits for Well-Being
- Roadmap to a Healthy Brain
- 8 Feel Good Tips to Boost Your Mood
- Eat Smarter
- Sleep Soundly
- You Matter
- Self Care Checklist and Tips
- Personal Resiliency
- Benefits of Gratitude
- Gratitude Tips - Video
- Gratitude Prompts
- Manage Stress with these 10-Tips for Resiliency
- How to Handle Emotions at Work
